Lasting weight loss takes a life-style change, which can be achieved one step at a time.
A quick and easy thing you can do NOW to begin losing weight is to carry water with you everywhere you go. You should be drinking 1/2 your body weight in ounces of quality water per day. So, if you weigh 160 pounds, you should be drinking at least 80 ounces of water per day.
If you can achieve this, you are on your way to lasting weight loss. This is only one small step, but it will really help you along the way with appetite control and cleansing.
If you are a soda drinker, you should try to eliminate this at all costs - even if it is Diet. Diet soda contains artificial sweeteners that are toxic to your nervous system, poisonous, and an aid in weight GAIN. Yes, diet soda has been proven to cause weight gain.
So, replace the soda with water and carry it with you wherever you go.
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Svea Lynn is a traditional Naturopath, classical homeopath and holistic doula. Her private doula practice can be found here.
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